Post-Holiday Reset: Less Pressure, More Joy (as Seen on FOX in Houston with Christianne Klein)
- Christianne Klein
- 2 days ago
- 2 min read
In Case You Missed Our Segment on FOX in Houston, here are some easy ways to reset your New Year's resolution to have less stress, less pressure, and more joy...
If the New Year rolled in and you already felt behind, overwhelmed, or like you’d somehow failed your resolutions before they even truly began, you’re not alone. Every year, millions of people set big goals with the best of intentions, only to feel defeated by February. Research shows it’s not a lack of motivation that causes resolutions to fall apart- it’s unrealistic expectations and pressure. When goals feel like punishment or self-criticism instead of encouragement, we naturally pull away from them.
Instead of chasing perfection or trying to overhaul everything at once, a gentler approach can actually be far more effective. One of the simplest and most powerful shifts is replacing rigid resolutions with a “Word of the Year.” Unlike a checklist or rulebook, a word becomes a guiding theme. It offers direction without pressure and helps shape decisions throughout the year in a way that feels supportive instead of stressful. Words like Calm, Present, Nourish, Vital, or Ease can act as anchors, reminding you of how you want to feel rather than how much you need to accomplish.
This mindset shift works because it reduces the fear of failure. There’s no “breaking” a word. Instead, it’s something you return to over and over, especially on the days that feel chaotic or overwhelming. It gives you permission to reset rather than quit.
Beyond mindset, resetting after the holidays doesn’t require dramatic lifestyle changes or the latest wellness trend. Small, realistic habits can make a bigger difference than extreme routines. Something as simple as a five-minute daily reset- whether it’s tea, sparkling water, or a quiet moment without your phone- can calm your nervous system. Choosing one non-negotiable each day, like a short walk, stretching, better sleep, or a peaceful morning ritual, builds consistency without pressure. And perhaps most importantly, lowering the bar and allowing “good enough” to count creates momentum instead of guilt.
Enjoyment also plays a crucial role in sustainability. When something feels good, we naturally want to repeat it. That applies to movement, food, routines, and personal goals. If your approach to wellness, productivity, or happiness feels joyful instead of restrictive, it becomes much easier to maintain.
This year doesn’t need a complete life overhaul. It simply needs intention, kindness toward yourself, and space for joy. Whether your focus is health, balance, family time, or peace of mind, choosing a word, embracing small rituals, and letting go of perfection can help you move through the year with more confidence, calm, and happiness.
Christianne Klein is an Emmy® and Edward R. Murrow Award-winning TV Host, journalist, travel and lifestyle expert, and founder of FoodFamilyTravel.com.
For more tips, trends, and inspiration, be sure to follow FoodFamilyTravel.com on social
Instagram: @food.family.travel
Tiktok: @FoodFamilyTravel
